Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.
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Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
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www.visual-impact.org
Photography by Jason Merideth, Visual Impact Photography Contact Visual Impact Photography by email
